Comprehensive foot care requires a multi-pronged approach, and wearing proper footwear is a core pillar of a successful program. High heels have long been synonymous with elegance, style, and confidence. Yet, beneath their glamorous facade lies a multitude of challenges and risks for foot health.
In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we explore the science behind why high heels are bad for your feet. If you would like to have a licensed podiatrist evaluate your feet and prepare a customized foot care plan, then call Mid Penn Foot & Ankle Specialists to schedule a flexible appointment today.
High heels significantly alter the natural biomechanics of walking and standing. The elevated heel shifts body weight forward, leading to increased pressure on the balls of the feet and toes. This unnatural positioning can strain muscles, tendons, and ligaments in the feet and lower legs.
To make matters worse, the narrow base and elevated heel of high heels reduce overall foot stability and balance. This instability increases the risk of ankle sprains, falls, and other injuries, particularly when walking on uneven surfaces or stairs.
We are committed to providing personalized, compassionate care for everyone who walks through our doors. If you’re ready to schedule an appointment with one of our doctors, give us a call or visit one of our locations today.
BOOK AN APPOINTMENTWearing high heels for long durations at a time places excessive stress on the ankles, knees, hips, and spine. This can contribute to joint pain, inflammation, and long-term musculoskeletal issues, including osteoarthritis and postural abnormalities.
High heels concentrate pressure on the forefoot, leading to metatarsalgia – or pain in the ball of the foot. This condition can cause discomfort, burning sensations, and difficulty bearing weight on the front of the foot.
Moreover, the narrow toe box of high heels can exacerbate or contribute to the development of bunions, characterized by a bony prominence at the base of the big toe. Bunions can be painful and may require corrective measures such as orthotics or surgery.
Constant pressure and constraint from high heels can also lead to the development of hammer toes, where the toes bend abnormally at the middle joint. This can cause pain, corns, and calluses.
Finally – and certainly not the least concerning – the altered gait and increased pressure on the heel in high heels can contribute to plantar fasciitis, a condition characterized by inflammation of the plantar fascia ligament along the bottom of the foot. This can result in heel pain, especially with the first steps in the morning.
If heels are desired, opt for lower heel heights (ideally under 2 inches) and choose styles with a wider base for improved stability. If transitioning from high heels to lower heels or flats, do so gradually to allow feet and leg muscles to adjust to the change in biomechanics.
Also consider changing up shoe styles throughout the week by incorporating flats, sneakers, or supportive shoes into your wardrobe to give feet a break from high heels. Ensure shoes fit comfortably with ample toe room, sufficient arch support, and no rubbing or pinching. Consider professional shoe fittings if needed.
A foot doctor is also known as a podiatrist. If you would like to consult with a licensed foot specialist, then call Mid Penn Foot & Ankle Specialists to schedule an appointment today. Our team is here to take your call or message today.
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