Ways to Relieve Arthritis Pain When Winter Weather Strikes

28 Jan, 2024

As winter blankets the world in frost and chilly winds, seniors grappling with arthritis often find themselves facing increased challenges. The cold weather exacerbates joint stiffness, aches, and mobility issues, making wintertime an rough time for those living with this chronic condition. Despite these obstacles, maintaining an active lifestyle remains crucial in managing arthritis symptoms.

In this article brought to you by Mid Penn Foot & Ankle Specialists, we will explore effective strategies to help seniors stay active during the winter months. Our mission at Midd Penn is promoting overall well-being and a higher quality of life. If you’d like to consult with a licensed podiatrist, then call us today to speak with a member of our team.

The Impact of Winter on Arthritis

Before getting into tips for staying active, let’s look at how winter weather affects arthritis. The cold can lead to increased stiffness and discomfort in the joints due to changes in atmospheric pressure. Plus, reduced physical activity and spending more time indoors contribute to muscle weakness, further complicating the challenges faced by seniors with arthritis.

Strategies for Staying Active

Individuals with arthritis should make it a point to go easy on the joints. Swimming in a warm pool, for example, provides an excellent full-body workout without putting excessive stress on the joints. Additionally, stationary biking or using elliptical machines can be effective alternatives for those with arthritis.

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We typically encourage patients with arthritis to engage in indoor exercises that are gentle on the joints. Leg lifts, arm circles, and seated marches are low-impact exercises that can be done in the comfort of one's home. Activities such as tai chi, yoga, and water aerobics can help maintain flexibility and strengthen muscles without causing excessive strain.

If you’re heading outdoors for exercise, you want to dress in layers to stay warm. Proper attire, including thermal clothing, gloves, and a hat, can help minimize the impact of cold weather on joints.

Remember to stay adequately hydrated as dehydration can exacerbate arthritis symptoms. Drinking water helps maintain joint lubrication and supports overall joint health.

Finally, remember to stay in regular contact with your healthcare provider and let them know of your exercise plans. Health professionals can provide personalized advice based on your specific arthritis condition, ensuring a safe and effective approach to staying active.

What to Avoid

While staying active with arthritis during winter is essential, there are certain activities and habits that individuals should avoid to prevent exacerbating symptoms and ensure their safety.

Avoid high-impact exercises that put excessive strain on the joints.
Exposure to cold temperatures can intensify arthritis symptoms.
Strike a balance between staying active and avoiding overexertion.
Skipping warm-up exercises before physical activity is a common mistake. Cold weather can make muscles and joints stiffer

Consult with Your Healthcare Professional Beforehand

Before starting any new exercise routine, individuals with arthritis should consult with their healthcare professionals. Skipping this step may lead to inappropriate activities that could worsen symptoms or cause injury.

For instance, you may need to visit a foot specialist before you can safely apply pressure for moderate exercises. If you are looking for a licensed foot specialist to schedule foot care with, then call Mid Penn Foot & Ankle Specialists. Our team is on standby to take your call today.