When heading to the beach, you’ll almost certainly lather up some sunscreen on your face, arms, and back – but who’s out there thinking about their feet? It’s natural to expect nothing but soft sand under your feet, but our feet need just as much care and protection as the rest of our body – especially when we’re at the beach.
In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we share some tips to keep your feet safe and happy while you enjoy the sun, sand, and water. If the damage is done and you’d like to have a foot doctor investigate, then call Mid Penn to schedule an appointment or arrange a walk-in for as soon as possible.
Just like every other part of your body, your feet can get sunburned. In fact, they might be even more vulnerable since they’re often neglected when applying sunscreen. Apply a broad-spectrum sunscreen with at least SPF 30 to your feet, including the tops, the toes, and even the soles if you plan to lie on your stomach. Reapply every two hours or after swimming.
While the beach might seem like an endless stretch of soft, warm sand, you can bet there are hidden dangers lurking beneath the surface. Sharp shells, broken glass, hot sand, and even stray fishing hooks can pose risks. Wear water shoes or flip-flops when walking on the beach to protect your feet from cuts, scrapes, and burns.
We are committed to providing personalized, compassionate care for everyone who walks through our doors. If you’re ready to schedule an appointment with one of our doctors, give us a call or visit one of our locations today.
BOOK AN APPOINTMENTThe combination of sun, sand, and saltwater can be quite drying. Hydration isn’t just about drinking water; your skin needs moisture too, and that includes the skin on your feet. Drink plenty of water throughout the day; and rinse your feet with fresh water and apply a moisturizer at the end of the day to keep the skin from drying and cracking.
The sun can heat up sand to uncomfortable, and even dangerous, levels. Walking barefoot on hot sand can cause burns and blisters on the soles of your feet. Test the temperature of the sand before taking off your shoes. If it feels too hot, keep your footwear on. Bring a beach mat or towel to rest your feet on when you’re sitting down.
Stepping on a jellyfish or a sharp piece of coral can quickly ruin your beach day. Some sea creatures are not only painful but can also be dangerous. Shuffle your feet when walking in shallow water to scare away marine life. If you do get stung or cut, seek medical attention if necessary.
Foot care is essential to keep them healthy, especially after a day at the beach:
If you notice serious or severe issues, then consult a foot specialist sooner rather than later. Early detection of issues like athlete’s foot or nail fungus can make treatment easier and more effective.
Whether you are dealing with a foot injury or deformity, seeing a licensed podiatrist can offer a valuable peace of mind and a viable solution. Residents in the area can call Mid Penn Foot & Ankle Specialists to schedule a convenient appointment or request a walk-in for as soon as possible.
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