The science behind growth spurts

Growth spurts are driven by a surge in growth hormones, particularly during puberty. The pituitary gland releases more growth hormone, which stimulates the growth of bones and tissues.

As the body grows, it requires more calories, vitamins, and minerals. This is why children experiencing growth spurts often have increased appetites.

Bone growth is particularly significant. Bones lengthen at the growth plates, which are soft areas at the ends of long bones. As bones grow, the muscles, tendons, and ligaments must stretch to keep up, which can cause discomfort.

Recognizing growing pains

Growing pains typically occur in the legs and often strike in the late afternoon or evening. They may even a child from sleep. Although the pain can be intense, it usually subsides by morning. Here are some symptoms of growing pains to note:

• Aching or throbbing in the thighs, calves, or behind the knees.
• Pain that comes and goes, especially later in the day or night.
• Pain that doesn’t affect the joints or cause swelling.

These episodes can last anywhere from a few minutes to a couple of hours or more. If the pain is severe, then it is always advisable to consult a licensed foot specialist. Call or message Mid Penn Foot & Ankle Specialists to get in touch with a professional today.

Managing growing pains

Growing pains translate to an opportunity to maximize your child’s potential. Here are some practical tips and tricks to help your child feel more comfortable during growth spurts:

• Regular Physical Activity: Encourage your child to engage in regular physical activity like swimming, cycling, and stretching. Exercise strengthens muscles and bones, improves flexibility, and reduces the risk of injury.
• Proper Nutrition: Make sure your child gets a balanced diet rich in calcium, vitamin D, and protein, which support bone and muscle growth. Consider dairy products, leafy greens, lean meats, and fortified foods in their diet.
• Massage and Stretching: Gentle massage and stretching can help alleviate muscle tightness. Before bedtime, gently massage your child’s legs or help them with simple stretching exercises. Focus on the calves, thighs, hamstrings, and foot care.
• Warm Baths: A warm bath can relax muscles and ease pain. Adding Epsom salts to the bath can provide additional relief. Let your child soak in a warm bath for 15-20 minutes before bedtime.

When to see a doctor

While growing pains are usually harmless, parents should recognize when to seek medical advice from a licensed physician. Consult a doctor if:

• Pain worsens over time.
• Pain is accompanied by welling, redness, or warmth in the joints.
• Your child has a fever or limps, or if your child refuses to walk.
• There are other symptoms like weight loss or excessive fatigue.

If you’d like to consult with a licensed foot doctor, then contact Mid Penn Foot & Ankle Specialists to schedule a convenient appointment. Our team is on standby to take your call or message today.