How Shoe Choice Can Cause Hind-Foot Pain

24 Apr, 2024

How Shoe Choice Can Cause Hind-Foot Pain

There are an assortment of factors that go into foot and ankle health, and shoe choice is one to note. In this brief exploration brought to you by Mid Penn Foot & Ankle Specialists, we review the anatomy of the hind-foot and illustrate how the shoes you wear can affect the hind-foot, potentially causing pain and even injury.

If you’d rather consult with a licensed podiatrist, you can call Mid Penn Foot & Ankle Specialists to schedule an appointment with a trained foot doctor. We are also happy to arrange a walk-in for as soon as possible.

The Anatomy of the Hindfoot

Before delving into the impact of shoe choice, let’s understand the anatomy of the hindfoot. The hindfoot consists of the talus bone and the calcaneus (heel bone), forming the foundation of the foot and providing stability during weight-bearing activities. Ligaments, tendons, and muscles surrounding the hindfoot work together to facilitate movement and maintain proper body alignment.

Factors Influencing Hindfoot Pain and Discomfort

There are many aspects of shoe choice that affect hindfoot health. Here are some factors to keep in mind:

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Support & Cushioning: Insufficient cushioning fails to absorb shock during walking or running, leading to increased pressure on the hindfoot structures. Additionally, lack of arch support can contribute to overpronation or supination, further straining the hindfoot.
Improper Fit: Shoes that are too tight, narrow, or have a narrow toe box can compress the hindfoot and cause discomfort. Tight shoes restrict natural foot movement and can lead to conditions like plantar fasciitis or Achilles tendonitis, both of which can manifest as hindfoot pain.
Heel Height: High-heeled shoes alter the biomechanics of walking and place excessive pressure on the forefoot and hindfoot. Wearing high heels for prolonged periods can lead to heel pain, Achilles tendon tightness, and even stress fractures in the calcaneus (heel bone).
Inadequate Stability: Shoes lacking stability features, such as a firm heel counter or proper midsole support, can destabilize the hindfoot and increase the risk of injuries like ankle sprains or heel spurs.
Material and Construction: The materials used in shoe construction can impact hindfoot health. Stiff or rigid shoes can restrict natural foot movement and cause friction, leading to blisters, calluses, or pressure points in the hindfoot area. Conversely, shoes made from flexible, breathable materials promote comfort and reduce the risk of hindfoot issues.

Choosing the Right Footwear

If you have particular foot conditions or deformities, then consulting a foot specialist is a great first step to choosing the right footwear. For the general crowd, we can offer some generic tips:

Ensure that shoes fit comfortably with enough room for toes to wiggle without feeling cramped.
Choose shoes with adequate arch support to maintain proper foot alignment and reduce strain on the hindfoot.
Look for shoes with cushioned insoles or midsoles to absorb shock and reduce impact on the hindfoot during walking or running activities.
Opt for shoes with a stable heel counter, a supportive midsole, and a secure lacing or closure system.
Limit the use of high heels and choose footwear with a moderate heel height (1-2 inches) for everyday wear.

Seek a Podiatrist

If you seek professional foot care, then call Mid Penn Foot & Ankle Specialists to schedule an appointment with a dependable podiatrist. Our team of foot specialists are on standby to take your call or message today.