Getting To the Bottom of Ankle Pain

04 Jan, 2025

From the moment we step out of bed in the morning to the last stroll around the house at night, our feet and ankles bear the brunt of our weight to carry us every step of the way. Yet, we rarely stop to think about how they’re holding up – until something goes wrong.

If you’ve ever experienced ankle pain, then you know how it can quickly disrupt your routine. What starts as a minor ache can escalate into a sharp pain or a throbbing discomfort that makes every step a challenge. The good news is there are ways to get to the root of ankle pain and prevent it from holding you back.

In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we give you a rundown on the basics of ankle pain. If you’d like to consult with a licensed podiatrist, then call Mid Penn Foot & Ankle Specialists to schedule a flexible appointment today.

The Marvelous Mechanics of Feet and Ankles

The foot and ankle are more than just body parts that help us walk; they’re engineering masterpieces. Together, they contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments working in perfect harmony. With all these moving parts, it’s no surprise that things can occasionally go wrong.

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Common Causes of Ankle Pain

Ankle pain can range from mildly annoying to downright debilitating, and it’s worth recognizing the common causes. Here are some of the usual suspects when it comes to ankle pain:

Sprains: One of the most common causes of ankle pain, sprains happen when you twist or roll your ankle in an awkward way and the ligaments stretch or tear.
Tendonitis: The inflammation of the tendons around your ankles is called tendonitis, and it can lead to pain and stiffness. Overuse or repetitive movements can cause this inflammation.
Arthritis: Osteoarthritis and rheumatoid arthritis can cause inflammation and wear-and-tear in the ankle joint. This can lead to pain and reduced mobility.
Fractures: A break in any of the bones in your ankle can cause intense pain and swelling.
Infections or Nerve Issues: These are less common but worth mentioning.

As you can see, there’s a lot that can go wrong. An accurate diagnosis by a foot specialist or doctor is essential for proper treatment.

Addressing Ankle Pain

While some discomfort may resolve with rest, persistent or severe pain often requires a closer look. It is always advisable to visit a licensed foot doctor in Thomasville, PA for chronic or acute ankle pain that interferes with your daily activities. Here are some approaches that may provide relief:

R.I.C.E (Rest, Ice, Compression, and Elevation): Rest your ankle, apply ice packs for 15-20 minutes at a time, use a compression bandage to reduce swelling, and elevate your foot to improve circulation.
Stretching and Strengthening Exercises: Once the pain subsides, gentle stretches and exercises can help improve flexibility and strength.
Supportive Footwear: Poorly fitting or unsupportive shoes can exacerbate ankle problems. Opt for shoes with good arch support and cushioning.
Anti-Inflammatory Medications: Over-the-counter medications like ibuprofen can reduce inflammation and relieve pain in the short term.

While foot care can provide temporary relief, it’s time to visit a licensed podiatrist if the pain persists or becomes unbearable. Foot doctors can perform a thorough evaluation, including X-rays or other imaging tests, to identify the cause and recommend tailored treatments.

Residents in the area are welcome to call Mid Penn Foot & Ankle Specialists to schedule a convenient appointment for as soon as possible.