Foot Pain During Pregnancy

03 Jun, 2024

Foot Pain During Pregnancy

Pregnancy brings about many changes in a woman’s body. While nausea and the hormonal changes often take center stage in most conversations, foot pain and other discomfort in the lower extremities are noteworthy.

Understanding the science behind foot pain during pregnancy and learning effective strategies for managing and preventing this discomfort can help expectant mothers maintain their well-being and enjoy their pregnancy journey.

In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we touch on some basics regarding foot pain during pregnancy. If you have advanced or personal questions to ask a licensed podiatrist, then call Mid Penn Foot & Ankle Specialists to schedule a convenient appointment today.

The Science Behind Foot Pain During Pregnancy

Foot pain during pregnancy is a common issue, affecting a substantial number of expectant mothers, and understanding the root cause is non-negotiable if you want long-lasting relief.. Several physiological and hormonal changes contribute to this discomfort, including but not limited to:

ARE YOU READY TO SCHEDULE AN APPOINTMENT?

We are committed to providing personalized, compassionate care for everyone who walks through our doors. If you’re ready to schedule an appointment with one of our doctors, give us a call or visit one of our locations today.

BOOK AN APPOINTMENT

Weight Gain and A Shift in Center of Gravity: Pregnancy weight places extra pressure on the feet, and the shift in the center of gravity alters the posture and gait. This strains the feet and lower legs.
Hormonal Changes: During pregnancy, the body produces a hormone called relaxin, which helps to loosen the ligaments and joints in the pelvis to prepare for childbirth. However, relaxin also affects other joints in the body, including those in the feet. This can lead to instability and a higher risk of rolling the feet.
Swelling: Many pregnant women experience swelling in their feet and ankles, especially during the third trimester. This swelling, known as edema, is due to increased blood volume and fluid retention. Edema can cause discomfort and exacerbate foot pain.

Managing Foot Pain During Pregnancy

It is always advisable to at least see a foot specialist once during your pregnancy. Detecting issues and fixing them can make a huge difference in the ease of your pregnancy, especially the last trimester. Even simple foot care can help.

There is a lot you can do for yourself as well:

Choose the right footwear: Opt for shoes with good arch support, a wide toe box, and cushioned soles. Avoid high heels and tight-fitting shoes.
Elevate your feet: Try to prop up your feet on a pillow or footrest when sitting or lying down. Elevating your feet helps improve circulation and reduce fluid buildup in the lower extremities.
Stay hydrated: Drinking plenty of water helps reduce swelling by flushing out excess sodium and fluids from the body. Aim for at least 8-10 glasses of water per day.
Exercise regularly: Engage in low-impact exercises. Regular exercise helps improve circulation, maintain a healthy weight, and strengthen the muscles supporting your feet and legs. Always consult with your healthcare provider before starting any new exercise regimen.
Avoid prolonged standing: If your daily routine requires you to stand for extended periods, take frequent breaks to sit down and elevate your feet.

Consult a Licensed Foot Doctor

If you have any questions or concerns not address on this page, then feel free to call Mid Penn Foot & Ankle Specialists to schedule an appointment with a licensed foot doctor. Our team is on standby to take your call or message today.