There’s an old saying: "An ounce of prevention is worth more than a pound of cure." When it comes to foot and ankle health, this couldn’t ring truer. A proactive measure worth noting is investing in proper footwear. Wearing the right shoes isn’t just about comfort or style; it’s about preventing a host of potential foot problems.
Shoes that don’t fit properly can cause blisters, bunions, hammertoes, and it can even worsen existing conditions like flat feet or plantar fasciitis. So, how can you make sure the shoes you choose are right for your feet?
In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we share our two cents on selecting the shoes that fit like a glove. If you’d rather consult with a licensed foot specialist, then call Mid Penn Foot & Ankle Specialists to schedule a convenient appointment.
Believe it or not, your shoe size can change as you age. Many people assume that their shoe size stays the same once they’re an adult. However, factors like pregnancy, weight changes, and even just getting older can affect the size and shape of your feet.
We are committed to providing personalized, compassionate care for everyone who walks through our doors. If you’re ready to schedule an appointment with one of our doctors, give us a call or visit one of our locations today.
BOOK AN APPOINTMENTDon’t just rely on your last shoe purchase to know your size. Visit a shoe store where they can measure both the length and width of your feet. A proper fit accounts for both dimensions. After all, some people need wide shoes while others can get by with regular sizes.
Here’s a tip you may not have heard before: Shop for shoes in the afternoon or evening. Why? Because our feet naturally swell throughout the day.
The shoes that fit perfectly in the morning might feel too tight by late afternoon. Shopping when your feet are at their largest ensures you won’t end up with shoes that feel uncomfortable after just a few hours of wear.
Many people try on just one shoe, or they skip walking around the store in their prospective new kicks. Always try on both shoes because feet can be slightly different in size. Once they’re on, walk around for a few minutes to get a feel for how they fit.
Pay attention to any pinching or slipping. Do your toes have enough room to move? Does your heel stay in place, or does it slide up and down? These are all key signs of whether a shoe fits well!
Different activities require different types of support. For example, running shoes are designed to absorb shock and offer stability while dress shoes are made for style rather than support. If you’re on your feet all day at work, make sure to choose shoes with good arch support and cushioning. If you’re into sports or running, invest in shoes specifically designed for those activities.
No two feet are the same, and some are more different than others. If you have unique abnormalities, then consider consulting a licensed foot doctor. They can evaluate your situation and determine whether you can benefit from custom orthotics.
Also known as a dependable podiatrist, these doctors will assess your feet, your walking pattern (gait), and your specific condition. Based on your unique foot needs, they will design custom orthotics to provide the necessary support, cushioning, and correction.
Whether you are looking for professional foot care or an expert opinion, the licensed podiatrists at Mid Penn Foot & Ankle Specialists are here to help. Call or message us today to schedule a convenient appointment.
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