Despite being incredibly strong, the Achilles tendon has one significant drawback: it has a relatively poor blood supply. This makes it more prone to injury and means that any damage to the tendon can take a long time to heal. This can be especially frustrating for athletes or active individuals.

Common causes of Achilles tendon injuries

Several factors can contribute to Achilles tendon injuries. Some are related to the intensity or frequency of activity while others are linked to poor training habits or pre-existing conditions. It’s worth recognizing the most common causes:

• Overuse: Repeated stress on the Achilles tendon can lead to tendinitis (inflammation of the tendon).
• Sudden Increases in Activity: Suddenly increasing the intensity or duration of your workouts will put added strain on the Achilles tendon and can lead to micro-tears in the tendon.
• Tight Calf Muscles: If the calf muscles are not flexible enough, the Achilles tendon has to compensate. This makes the tendon more vulnerable to strain or injury.
• Improper Footwear: Wearing shoes that don’t provide the right support or cushioning can increase the stress on the Achilles tendon.
• Age and Degeneration: As we age, the Achilles tendon naturally becomes less elastic and more prone to injury.

Symptoms of an Achilles tendon injury

When the Achilles tendon is injured, the consequences can range from mild discomfort to a complete rupture. Even a mild case of tendinitis can cause pain, swelling, and stiffness around the tendon. Here are some symptoms a reliable podiatrist will look for:

• Pain or tenderness at the back of the heel or lower calf
• Swelling or inflammation around the tendon
• Stiffness, particularly in the morning or after prolonged rest
• Limited range of motion when moving the foot or ankle
• A popping or snapping sound (in the case of a rupture)

Based on your symptoms, the foot specialist will develop a treatment plan to get you back on your feet as soon as possible.

Treatment options for Achilles tendon injuries

While some foot care like rest and ice can treat mild tendonitis, more moderate and severe cases will require a combination of appropriate treatment potentially including:

• Physical Therapy
• Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
• Heel Lifts or Orthotics
• Surgery (in severe and rare cases)

If you or a loved one is experiencing signs of an injured Achilles tendon, then contact Mid Penn Foot & Ankle Specialists to schedule an appointment as soon as possible. Putting pressure or stress on an injury can complicate issues further. Our team is ready to take your call or message today.